14. The Shoulder Routine

1
Dumbbell Shoulder Press
4 sets, 6,6,8,10 reps (2 minutes rest)
2
Upright Barbell Row
3 sets, 8,8,10 reps (2 minutes rest)
3
Seated Bent-Over Rear Delt Raise
3 sets, 8,10,12 reps (1 minute rest)
4
Side Lateral Raise
3 sets, 8,10,12 reps (1 minute rest)
5
Standing Front Barbell Raise Over Head
3 sets, 8,10,12 reps (1 minute rest)

Comments

  1. Unknown20 July 2017 at 17:44

    Great workouts. But what about exercises to use one's own body weight?

    ReplyDelete
    Replies
    1. Star29 July 2017 at 18:53

      Just eliminate the weights and it becames an exercise using your own body weight.

      Delete
  2. Unknown4 August 2017 at 10:35

    That is correct Star the body can be toned using its natural weight

    ReplyDelete

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