3. Do you live to eat or do you eat to live?

Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity. WHO (2017).

Comments

  1. Unknown27 June 2017 at 04:58

    Good content Sheldon, I struggle so much with finding time to prepare balanced meals even though I exercise and maintain low body fat, I needed the reminder of the importance of good nutrition.

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  2. Unknown27 June 2017 at 22:58

    Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help:

    Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis
    Reduce high blood pressure
    Lower high cholesterol
    Improve your well-being
    Improve your ability to fight off illness
    Improve your ability to recover from illness or injury
    Increase your energy level

    ReplyDelete
  3. Unknown20 July 2017 at 17:40

    I love food! Definitely need help in this area.

    ReplyDelete
  4. Anonymous20 July 2017 at 19:10

    Boy do I have a task ahead.

    ReplyDelete
  5. Dee20 July 2017 at 20:20

    Sheldon, the answer to that question is, both... I live to eat... (Fruits).. and eat to live.. lol..

    ReplyDelete

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