18. Controlling Diabetes with exercise
Aerobic exercise, 4 to 7 times per week for at least 30 minutes, has a long list of health benefits. A few examples of aerobic exercise are brisk walking, swimming, cycling and dancing.
Some of the benefits of exercise are:
- Usually lowers your blood sugar.
- Improves insulin sensitivity, which means your body’s insulin works better. Note: You may need an adjustment in your diabetes medication or insulin dose to help prevent the blood sugar from going too low. Ask your health care provider for advice.
- Reduces body fat.
- Helps to build and tone muscles.
- Lowers your risk for heart disease.
- Improves circulation.
- Preserves bone mass.
- Reduces stress and enhances quality of life.
Type 2 Diabetes and Exercise
Exercise Makes It Easier to Control Your Diabetes
Preach it!!!!!!
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