20. Exercise and Brain Health
Physical Exercise for Brain Health Physical exercise is not only important for your body's health- it also helps your brain stay sharp. Your brain is no different than rest of the muscles in your body--you either use it or you lose it. You utilize the gym to stimulate the growth of muscle cells, just as you use a brain fitness program to increase connections in your brain. But you can actually get an additional brain boost by donning your sneakers and hitting the gym. The benefits of physical exercise, especially aerobic exercise, have positive effects on brain function on multiple fronts, ranging from the molecular to behavioral level. According to a study done by the Department of Exercise at the University of Georgia, even briefly exercising for 20 minutes facilitates information processing and memory functions. Exercise affects the brain on multiple fronts. It increases heart rate, which pumps more oxygen to the brain. It also aids the bodily release of a ple
